That time of the month can be hectic for many of us. From dealing with painful menstrual cramps to making sure you have an extra tampon or pad in your purse. In all honesty, truth is, periods aren’t that fun to deal with sometimes. Additionally, maintaining your hygiene during your cycle can be pricey over the year. Thankfully, studies have found that using menstrual cups are an excellent way to make your period more manageable during your time of the month. Here are some helpful benefits of using menstrual cups:

Skincare routines are essential for every part of your body. Implementing a healthy skincare routine into your lifestyle is an excellent way to improve your overall skin health. When it comes to your vaginal area, it is also necessary to create a healthy skincare routine.

Pregnancy is an amazing experience. During this journey, you begin to learn so much about yourself while watching your body transform. Although pregnancy is a phenomenal experience, it is not always a smooth journey for many people. Like different stages in our growth, pregnancy may completely impact our lives – some days being more challenging than others.

Now, everyone loves a little panty shopping once in a while. Shopping for panties is the perfect way to express yourself while feeling sexy and powerful at the same time. Unfortunately, as much as panty shopping can be fun, it may be a pain as well.

Pubic hairs are a natural part of our bodies. Like every other part of our bodies, pubic hairs naturally serve a purpose in our lives. Over the years, society’s influence and norms make many people find it unhygienic and unappealing. Studies have found over the years that there are several benefits of retaining pubic hair on our bodies. Excessive shaving of pubic hair leads to unwanted infections and skin irritation on the body.

Fertility tracking it a bit harder than it sounds for some people; since everyone’s bodies are different, it is essential to monitor factors that we think influence our fertility tracking. Additionally, our bodies continue to change every day. With that being said, learning these factors and removing bad practices from your daily routine has been shown to have a positive impact on a person’s fertility.

Studies have found that there are several benefits of breast massages. Apart from being a health detector, massaging the breasts helps improve overall comfort within the body. The great thing about breast massages is the simple fact that they can be performed by yourself in the comfort of your own home.

Self-care should be an essential part of everyone’s lives. Self-care can be described as activities performed to help improve or maintain your physical, mental, and emotional health. A lack of self-care leads to stress, nervousness, restlessness, and more. After a stressful week or day, it’s critical to unwind and relax by setting time aside to focus on yourself. Incorporating self-care techniques and methods into your daily schedules help encourage relaxation and also minimizing tension within the body. Here are a few tips to help improve your current self-care methods.

Although there’s no secret guidebook on how to always maintain a healthy vaginal pH, there are some helpful things you can do to avoid throwing off your vaginal pH balance.

Each day in a relationship, there’s always something new to learn about your partner. For your relationship to flourish, it’s vital to understand what satisfies your partner mentally, physically, emotionally, and sexually.

Our skin is the largest organ in our body; it absorbs everything trans-dermally. Thus, our philosophy is that anything we put on our body, we should be able to eat or put in our body.

Have you ever heard your pussies voice? Song? Symphony? It actually has a lot to say, to tell you and guide you. I know there’s a long standing joke with men “thinking with their dicks,” but have we ever considered that with the female?