Yoni Steaming Herbs

• Rose

• Motherwort

• Raspberry

• Dong Quai

• Black Cohosh

• Chamomile

• Marshmallow

• St. John's Wort

• Rose

• Motherwort

• Calendula

• Dong Quai

• Black Cohosh

• Chamomile

• Lemon Balm

• St. John's Wort

• Rose

• Motherwort

• Lady’s Mantle

• Raspberry

• Rosemary

• Dong Quai

• Damiana

• Rose

• Holy Basil

• Motherwort

• Raspberry

• Dong Quai

• Sage

• Lavender

Yoni Steaming Benefits:

• Cleansing & Detoxification: Gently purifies the womb, releasing built-up toxins.

• Supports Reproductive Health: Promotes menstrual regularity and alleviates cramps.

• Enhances Fertility: Prepares the womb for conception by creating an optimal environment.

• Emotional Healing: Releases stored emotions and trauma, fostering emotional balance.

• Increases Circulation: Improves blood flow to the pelvic area, enhancing vitality.

• Sacred Self-Care: Connects you to your feminine essence, nurturing self-love and well-being.

In Simple Steps:

• Prepare the Space: Choose a quiet, comfortable area where you can relax without interruptions. Place a towel or cushion on the floor to sit on.

• Boil the Herbs: Bring 2-4 cups of water to a boil. Add your chosen herbal blend.

• Set Up the Steam: Carefully pour the hot herbal water into a heat-safe bowl. Place the bowl on the floor, ensuring it’s stable.

• Position Yourself: Remove your clothes from the waist down. Wrap a large blanket or towel around your waist to keep the steam in. Carefully kneel or squat over the bowl, ensuring you’re comfortable and the steam can reach your yoni.

• Relax & Steam: Close your eyes, breathe deeply, and relax. Allow the steam to envelop your yoni for 20-30 minutes. Use this time for meditation, deep breathing, or simply being present. Feel free to put on some music that helps you drop in.

• Finish & Rest: When you’re done, gently dry yourself and rest for a few minutes. Be sure to drink plenty of water.

  Pay Attention To How You Feel

• During Pregnancy: Avoid steaming if you are pregnant, as it may affect the uterus and potentially cause complications.

• During Menstruation: Do not steam during your period, as it can increase bleeding and disrupt the natural flow.

• If You Have an Active Infection: Avoid steaming if you have a vaginal infection, open sores, or any irritation, as the heat and moisture may worsen the condition.

• After Recent Surgery: Wait until you are fully healed before steaming if you have recently had any pelvic or abdominal surgery.

• If Using an IUD: Consult with your healthcare provider before steaming if you have an IUD, as the heat may affect its position or effectiveness.

• If You’re Trying to Conceive: Avoid steaming after ovulation if you are actively trying to conceive, as it may interfere with implantation.